Individual Therapy Appointments in Glen Ellyn and Oak Park, IL 

Individual therapy

Individual therapy is a joint venture between you and a therapist (or counselor, or psychologist… we have a range of titles) who is specifically trained to help you identify, understand and navigate your experience. We often begin by attending to a specific problem or set of circumstances that has caused distress. At some level, this involves exploring your emotional world. We think of emotions as a compass; they are designed to help us navigate the world. One of our strengths at GROW is helping people attend to, make sense out of, and utilize their emotions as they face into adversity.

Individual therapy is catered to your individual needs, however the foundation always begins with a core sense of trust and genuine connection with your therapist. As therapy is a vulnerable and uniquely personal endeavor, finding the right therapist to connect with is key.

We work individually with children, adolescents, adults, couples, and families. The topics, problem areas, and focus of therapy are as unique as the individual we are working along with in treatment.